What are the benefits of pumpkin? It probably sounds like a panacea, but pumpkins are good for your immune system, eyes, hair, and heart. They might even come in handy if you have insomnia. This big orange fruit is loaded with Vitamin C. It strengthens your immune system because this vitamin increases the production of white blood cells. And for those who keep rolling in bed and just won't fall asleep, pumpkins may be an excellent solution too. Not the fruit itself, but its seeds!
https://youtu.be/KreyHocnE3U
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